Category: Blog

They show up quietly, often at night. On your belly, your breasts, your hips or thighs. For some, they itch. For others, they just appear – pale, red, purple or silvery lines that weren’t there before. They’re called stretch marks, and they’re incredibly common during pregnancy. In fact, the majority of all pregnant people get…

The birth is over, your baby is finally here — but your own body still has a lot to go through. Recovery can look very different from one person to another. Some feel pretty okay early on, others need more time and support. Everything is normal. Here are a few gentle reminders for your postpartum…

🤍 It’s common to feel pain at the start Even though people say breastfeeding “shouldn’t hurt,” it’s super common to experience pain in the first few days. That doesn’t mean something is wrong, but if the pain continues – or gets worse – it’s a good idea to talk to a midwife or lactation consultant.…

Let’s talk about something that’s rarely mentioned but very real: going to the bathroom for the first time after birth. Maybe no one warned you about it – maybe you’ve already heard stories. Either way, most new moms agree: this moment can be a little intimidating. Not because something is wrong, but because your body…

Childbirth is powerful – both physically and mentally. The body goes through enormous changes, and it’s not uncommon for certain types of injuries to occur during delivery. But it’s not something we talk about often enough. Here are some of the most common birth injuries that can occur during vaginal birth: Perineal tears This is…